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EmpowHer-2-F.I.T.
Life & Wellness Coaching Support
Individual
Personalized wellness coaching for women ready to put themselves first
Tier 1
$149/month
The Reset
For women beginning their wellness journey
1 coaching session per month
monthly wellness focus plan
email check in
access to select worksheets
Tier 2
$299/month
The Rebalance
For women needing structure & accountability
2 coaching session per month
personalized wellness plan
weekly accountability check‑ins
full resource library access
priority scheduling
Tier 3
Coming Soon
The Reclaim
Your premium, high‑touch coaching experience
4 coaching session per month
Customized wellness blueprint
Unlimited messaging support
Access to all digital resources
​Free entry to workshops/meet‑ups
Quarterly wellness review
Group
A supportive, guided group experience for women craving community and accountability
Includes
6‑ or 8‑week cohort
Weekly group sessions
Shared learning
Wellness challenges
Community support
Digital workbook
Private group chat
Best For
Women who thrive in community and want shared accountability
Workshop
Live, interactive sessions on balance, boundaries, emotional wellness, and intentional living
Includes
Becoming the C.E.O. of Your Life
Wellness for Working Mothers
Accountability & Life Balance
Reset & Reconnect Meet‑Ups
Best For
Women wanting quick inspiration without long‑term commitment
Youth Empowerment
Guidance for organizations supporting middle‑school girls’ emotional, social, and personal growth
Includes
Program design/curriculum support
SEL‑aligned activities
Wellness education
Confidence & Identity development workshops
Staff/volunteer training
Best For
Schools and youth programs seeking structured, impactful curriculum support
Speaking Engagements
Engaging talks and trainings that inspire whole‑person growth and resilience
Includes
Whole‑person wellness
Emotional resilience
Work‑life balance
Women’s empowerment
Youth development
Faith, intention, and tenacity
Best For
Conferences, teams, and organizations seeking empowering, wellness‑centered speakers.
Get in Touch
Charlotte, North Carolina
404-465-4995
Flexible availability for consultations
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